According to recent statistics, every one in three American is either overweight or grossly obese.

Shocking, right?

Well, with the change in lifestyle to a more sedentary one and the machines that do almost everything for us, it is not such wonder that we get less healthy every passing day.

If you are in the third that is deemed unfit, here are some reasons why you need to change your lifestyle.

When you are overweight, you are at a higher risk of getting heart related complications such as heart attacks and high blood pressure.

You are likely to start developing a poor self image if you are overweight. The normal activities that require little energy such as walking and climbing stairs become almost impossible when you are overweight.

All these and many more are reasons why you need to think seriously about how to lose weight if you are lazy. Most of the information about weight loss suggests that it is really difficult and that you have to punish yourself to achieve any results.

Well, what if someone told you that there are other weight loss alternatives that are safe and do not need much effort to work? That sounds like a dream come true. But it can happen if you discover how your body works.

Body metabolism

This is the rate at which the body converts food into energy. When we eat, the food is supposed to provide us with energy for our day to day activities and also to nourish and protect us. When the body has used the energy it needs, the rest is usually converted into fat and stored.

If you are interested in maintaining a healthy weight, your food intake should be what your body can convert into energy. There are factors that lead to excess food being converted to fat and stored.

If you are eating food with high calorie content.
If your body metabolic rate is too low.

When you are over weight, you have to use more calories than you take in. This will make your body burn the fat to compensate for the missing energy. As said earlier, weight loss does not have to be a punishment. Here are some effective weight loss solutions.

Weight loss alternatives

Exercise: It is generally a good alternative if you have time and the energy to do it. However exercises are tiresome and it takes a very long time to achieve any results. If you are the type of person that is lazy and does not have a lot of extra time to exercise, this will not be a workable solution.

Diet: diet is an okay weight loss solution; however, it involves a lot of self discipline. If you are not the type of person who can take an apple and spend the day on it, diets are likely to fail. This brings you to the third option.

Pills: This is the ideal solution if you are not a fan of exercises or hunger games this will be the ideal solution for you. Weight loss pills work in several ways. Here are some of the most common.

Boosting your metabolic rate. There are people that accumulate weight because they have a slow metabolism. Pills will boost the rate at which food is converted into energy. The more the calories you burn, the more the weight you lose.

Lowering your appetite for food. There are pills that lower your desire for food. They make you feel full at all times and this makes you consume less food.

Inhibiting the absorption of carbohydrates. There are pills that will stop the body from absorbing fatty acids and excess glucose. This will make it impossible for the body to store excess. It will also force the body to rely on the stored as a source of energy.

It is always important to be cautious when using weight loss products. If you are going to use pills, make sure you establish your body mass index. This is the ratio of your weight and height. You should also find out how much of your weight is muscle and how much is fat. When you have considered these factors, how to lose weight without exercise will be much easier.