When most people diet, they think of foods like salads, celery and water, basically a diet fit for a rabbit. But when we look closer at foods, and how they work in our bodies, some […]
If you are feeling tired, cranky or sluggish, it may just be those gunky toxins building up in your body. We are exposed to thousands if not millions of toxins every day. Our air, water, […]
Excess weight is one problem that needs to be tackled amicably and timely so as to prevent the occurrence of other diseases such as heart attack and high blood pressure. One of the causes of […]
Is this going to be the year you loose weight and keep it off for good? If your answer is a definite “yes” then you are at the right place to find out exactly how.
According to recent statistics, every one in three American is either overweight or grossly obese. Shocking, right? Well, with the change in lifestyle to a more sedentary one and the machines that do almost everything […]
How to lose weight after pregnancy is what most mothers are concerned of these days. This is because most of them really are gaining extra weight during and after pregnancy period.